What Do You Want In Life? Discovering Your Next Chapter

What Do You Want In Life? Discovering Your Next Chapter

Have you ever felt lost or unsure about what you want to do with your life? It's a common experience, but it can be challenging to figure out what you want when you don't have a clear direction. Narrative therapy is a type of therapy that can help you explore your values, passions, and goals, and find a path forward. In this blog post, we'll discuss some narrative therapy techniques that can help you find out what you want to do in life.

‍

1. Explore your life story

The first step in narrative therapy is to explore your life story. This means examining the events and experiences that have shaped your identity and the way you see yourself. Write down your life story, including the significant events and people that have influenced you.

For example, you might write, "I grew up in a small town and always felt like I didn't fit in. I struggled in school and didn't have a clear idea of what I wanted to do with my life. After graduating from high school, I started working in retail and have been doing that ever since."

‍

2. Explore your values

The next step is to identify your values. Your values are the principles and beliefs that guide your behavior and decision-making. Write down a list of your values and prioritize them.

For example, you might write, "My values are creativity, independence, and social justice."

3. Explore your passions

Once you have identified your values, the next step is to explore your passions. Your passions are the things that you love doing, and that bring you joy and fulfillment. Write down a list of your passions, and try to be as specific as possible.

For example, you might write, "My passions are writing, photography, and travel."

4. Identify your goals

After exploring your passions, the next step is to identify your goals. Your goals are the things that you want to achieve in your life. Write down your goals, and make sure that they align with your values and passions.

For example, you might write, "My goal is to become a freelance writer and travel the world while telling stories about the people I meet."

5. Write your next chapter

The final step is to write your new story. This is a story that reflects your values, passions, and goals and provides you with a clear direction for your life. Write down your new story, and make sure that it includes concrete actions that you can take to achieve your goals.

For example, you might write, "I am a creative and independent writer who travels the world and tells stories that promote social justice. I will start by taking writing classes, building my portfolio, and networking with other writers and photographers. I will also start planning my travel adventures and setting aside money for my trips."

Conclusion

Figuring out what you want to do in life can be a challenging and confusing experience, but narrative therapy techniques can help you find your way forward. By exploring your life story, identifying your values and passions, and setting clear goals, you can create a new story that reflects who you are and what you want to achieve. Remember, your life is your story, and you have the power to write the next chapter.

‍