Registered Psychotherapy Services in Ontario

Your story matters. Let's explore it together.
Start your next chapter today.

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Free initial consultation | Fee coverage by most private insurance plans

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Start your next chapter

Are you going through a stressful major life transition and are unsure of your next steps?
Maybe you're in a new stage of life and are looking for some support?
Perhaps you feel like you need a change but are unsure what it is or where to start.

Psychotherapy might be right for you

Narrative-based

We believe you are the author of your life, and our goal is to help you live it to the fullest potential.

Solution-Focused

Together, we can help you implement self-care, develop coping skills, and improve your resilience.

Comfortable

Online and virtual therapy is a comfortable and convenient way to access mental health services.

Start your next chapter today

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You can also reach out to us at info@thegoodchapter.com

About Kaya Quinsey Holt

Kaya is an Author, Registered Psychotherapist, and the Founder of THE GOOD CHAPTER. Her goal is to help people rewrite the narratives that no longer serve them.

• 10+ Years of Clinical Experience
• Master's Degree in Psychology
• Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO)
• Diverse Clinical Experience with Adults, Couples, Families, Adolescents, and Children, in Hospital-Settings, EFAP, and Private Practice

Book a free 15-minute consultation learn more

My goal is to help people be the authors of their story.

-Kaya Quinsey Holt

What is Narrative Therapy?

At THE GOOD CHAPTER, we lean towards a Narrative Therapy approach, and use complimentary therapeutic modalities as needed. Narrative Therapy is type of talk-therapy that can help you reframe your past, present, and future in a more positive light. By exploring your life story, you can gain a deeper understanding of yourself and the world around you, and develop new, empowering stories that more closely align with your values and goals.

Collaborative

Along with your therapist, you'll work to identify the helpful (and not-so-helpful) stories you have about yourself.

Tailored for You

Figure out your values and what matters to you, and then find out how to live your life with these principles in mind.

Goal Oriented

Re-write your narrative and move towards a storyline that is more closely aligned with your unique values.

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